Wow! Evelyn Lozada looks GREAT! and she has her next gig already lined up. Realizing that the reality TV show won’t last forever, the “Basketball Wife” with the amazing abs (Instagram photo above) has signed a deal with energy drink company youthH2O.
I would LOVE to have abs like Evelyn and working out has been a big thing for me. But we all like to get more done in less time, right?
No matter what type of cardio you do, you can burn more calories in the same amount of time with just a few modifications to your current workout.
10 Ways to Crank Up Your Cardio
1. Do cardio first!
2.Try plyometrics-These high-intensity, explosive exercises such as jumping and hopping, get your heart rate up quickly, which equals a higher rate of calories burned.
3.Use your WHOLE Body-pump arms high when walking and running
4.Get intense-Bump up your incline and resistance
5.Listen to FAST Music
6.Use proper form.
7. Speed up-increasing your pace just a little goes a long way!
8.Add Intervals- hills! not just flat land
10.Don’t work TOO hard-definitely push yourself, but not so hard that it gets in the way of other daily activities.
For more log on to Sparkpeople.com