Elev8 Health
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
Ok, we all hear it…New Year, new you! New Year, new me! Do YOU believe it! Working out and exercising are the #1 New Years resolution for MOST people so how do you maintain it??? 1. Dress your mind as well as your body! having the proper work out clothes can set your mind 2. […]
Went hard for New Years?!? You still feeling it? Check out these Top 10 Remedies for a hangover! 1. Water Water Water! will hydrate you and make you feel better 2. Drinking what you had the previous night! sounds crazy but works 3. Sweat! Exercise helps get out toxins 4. Drugs as in pain killers […]
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…
Ok if you are like me, you have parties, gatherings, kids! HOW do you avoid Holiday Weight Gain?!?! Check out these tips! *Keep your eye on YOU! Don’t do the mindless snacking. When you start to grab something unhealthy look in the mirror and think twice *Stay Sober (well, as much as you can) alcohol […]
Confession: when I drink a store-bought healthy cocktail the first thing I think is…how can I spike this? And I know I’m not the only…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…
Ok its the holiday season, you have parties to attend and want to look A-list without A-list prices! Can’t afford a stylish or make up artist?!? Me Either! Check out these top make up tips to make you Red Carpet Ready!!!! 1. Glam lips! Go Bold with your reds, pinks, purples, even orange! 2. Eyes! […]
Dieters listen up! Everyone tells you what to eat and what not to eat. My way..I eat what I want just small portions! But check out these foods that we think are bad, thats really not that bad for you! 1. White Potatoes- Don’t load it up with butter, cheese, bacon, ect.. but if you […]
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…