My first question is why is the male trainer twerking? Click below and let me know if you think you would workout to this. source
I Will admit I watched more than half of this video. Its actually a 1 hour video and if you want to get in shape click below. source
Ever since Mrs Cyrus showed the world that she can get ratchet with the best of them by twerking what her mama gave her live on TV for the VMAs women from around the world in different colors and sizes have been bussin it open like twerking hasn’t been around for years, BUT that’s a […]
Researchers in Granada University Spain found that drinking a beer after a long strenuous outing at the gym can be good for you, better than water or gatorade to rehydrate your body. Prof Manuel Garzon, of Granada University claims the bubbles in beer can help quench the thirst your body is looking for and the carbohydrate liquid within the bottle […]
Ill be honest I dont know how this workout makes you thick ladies but they say it works. Ladies if you want to stay tone and in fit click this link below and see how to do it. source
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
(courtesy of Men’s Health Magazine) Winter is right around the corner, and with it comes added calories (from your favorite comfort foods) and dreaded weight gain. Have no fear–thanks to trainer Mark Twight, who whipped the cast of 300 into tip top shape, you too can get the same abs of steel. In this high […]
Courtesy of: Bijou Star – Radio One Cleveland, Z107.9 & ZHipHopCleveland.com Kelly Rowland dropped her album “Here I Am” earlier this week and during her hectic promo run she called into z107.9 to talk me about everything she has going on. Kelly talked about how it felt to finally have a #1 song in her solo career, […]
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
