Now we all should know by now that thing’s wasn’t going to go that smoothly for Kaepernick during these workout’s. Look’s like his NFL work out had to be moved from the Falcon’s facility to an Atlanta area high school. But for what you mite ask? Click here to read more. Watch The Live Stream […]

A freshman football player at Kent State in Ohio died yesterday (Tuesday) after working out at the football stadium. Tyler Heintz, an offensive lineman recruit from Kenton, Ohio, was found unresponsive Tuesday morning at the stadium. He was pronounced dead about two hours later. An autopsy will be performed to determine the cause of death. […]


Looks like LeBron James may have a new workout partner. The Cleveland Cavaliers’ star shared a photo in the gym with actor Mark Wahlberg Sunday afternoon. “Wit this great dude! Coming soon!!,” his Instagram post read. James added a handful of hashtags to the post, including  “#WeWorking ,” “#StriveForGreatness,” “#CameraReady,” “#ByTheWayTrulyAppreciateTheGift.” No clue on what […]

Arts & Entertainment

Teyana Taylor instantly became an internet sensation Sunday night when Kanye West premiered his new video Fade staring Taylor.  Why?  Because she looks amazing!  Women all over the world have been inspired to get in the gym and get that Teyana Taylor body!  So everybody wants to know how did she do it especially since […]

DJ Dimepiece

Beyonce shows us what she’s working with, literally!  She debuts her new active line “Ivy Park” that will be available at Top Shop! Watch her in the new promo video here:

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Fitness & Nutrition

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Fitness & Nutrition

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

Fitness & Nutrition

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Fitness & Nutrition

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…