Entertainment

Scott Disick is officially out of rehab after four weeks since starting the program.

Family Health

Ok if you are like me, you have parties, gatherings, kids! HOW do you avoid Holiday Weight Gain?!?! Check out these tips! *Keep your eye on YOU! Don’t do the mindless snacking. When you start to grab something unhealthy look in the mirror and think twice *Stay Sober (well, as much as you can) alcohol […]

Elev8 Health

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]