Chasing your dreams isn’t always an easy thing. You may not have everything you need, you may be broke, and you may miss out on opportunities to do something you may love. I encourage you to push through.  Sometimes you must P.U.S.H. – Pray Until Something Happens. “Do not be pushed by Your Problems but […]

Fitness & Nutrition

You are working out and trying to eat right but why isn’t the weight coming off??? I had asked myself that question a thousand times in my weight lost journey. For Motivational Monday I’m here to give you a PUSH.. If you just simply keep track of all the food you eat and all the […]

Family Health

Today, I want you to LOVE your body! Spring is Here, well almost, and some people are happy but some are sad because its time to “show off” not “hide” your body.  Begin today to start appreciating, accepting and yes, even loving your body!!!  Let me help you out with 5 Ways to Love your […]

Fitness & Nutrition

Motivational Monday for today is 7 Reasons if you are trying to loose weight that you NEED a personal trainer.  I know what you are saying...”I don’t have the money for a personal trainer“! Believe me, I said the same thing but…if I didn’t get a personal trainer I wouldn’t be the weight I am […]