11 Ways To Avoid Gaining Weight: 1. Keep track 2. Write it down 3. Dont skip meals 4. Make high fiber foods a staple 5. Steer clear of trans fats See the other ways HERE. Like the wiz on Facebook: 101.1 the Wiz and Follow us on Twitter & Instagram: @WizNationCincy On Air Talent and Producer […]
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…
Hope everyone gets out and VOTE today!!!! Do your part and be apart of history! Another vote you should consider…Vote with your Fork! One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. […]
With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]
VIA:Â Health.Com Prep: 5 minutes; Cook: 10 minutes. If you can’t find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. Ingredients 2 teaspoons olive oil 1 pound sirloin tips 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 large Vidalia or other sweet onion, cut into […]
VIA: Google Images VIA: MensHealth.Com In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. Legumes of all sorts—chickpeas, cannelloni beans, kidney beans, and lentils—are a great […]
VIA: Health.Com Prep: 5 minutes; Cook: 6 minutes. Have everything chopped, sliced, and minced, but don’t begin cooking the stir-fry until the rice is just about ready. Ingredients •   1 teaspoon olive oil •   3/4 pound peeled and deveined large shrimp •   1 small garlic clove, minced •   1 cup trimmed snow peas •   1/4 […]
VIA: SpecialK.Com Veggie-Bacon Avocado Sandwich Total Time: 15 minutes Yield: 1 serving Vegetarian Ingredients 3 Morningstar Farms® Veggie Bacon Strips 1/2 medium (about 1/4 cup) ripe avocado, seeded, peeled and mashed 1 teaspoon lemon juice 1/8 teaspoon salt 3 to 4 drops liquid pepper sauce 2 slices whole grain bread, toasted 1 lettuce leaf 4 […]
VIA: SpecialK.Com Jamaican Chicken Breast with Mashed Sweet Potatoes Total Time: 25 minutes Yield: 1 serving Ingredients 1 small (about 6 oz.) sweet potato 1 small (about 5 oz.) boneless, skinless chicken breast half 1/4 teaspoon vegetable oil 1 teaspoon Caribbean jerk seasoning 1/2 cup canned black beans, rinsed and drained 1/2 cup chopped tomato […]
