Fitness & Nutrition

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…

Family Health

SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine! 1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories. 2. Prepare 3. Start slowly 4. Get the family involved 5. Where are your friends? 6. Put the pain in perspective. […]

Elev8 Health

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

Holiday Guide

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

Holiday Guide

Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…

Holiday Guide

I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…

  Nike is revealing a new version of its FuelBand today at an event in New York City. Dubbed the FuelBand SE, the new fitness tracker sports a variety of color accents and represents the sporting goods maker’s first non-cosmetic update to its activity tracking wearable since the gadget’s introduction. The FuelBand, for those who […]

Women's Health

Celebrity trainer Jeanette Jenkins has worked with everyone from Serena Williams to Robin Thicke and Kimora Lee Simmons to Queen Latifah. She may have tamed the abs of Hollywood’s elite but she’s also looking out for everyday girls like you and me. Hello Beautiful caught up with the fitness guru at the Los Angeles premiere […]

Its almost warm weather time!!! time to show off what you been working out on all winter. But don’t stop here’s 6 silly CRAZY workouts that are no joke! they really work! 1. Kangaroo Jumps with special designed  “rebound exercise shoes” major calorie burner!  2. Laughter Yoga! This form of yoga allows you to actually laugh while […]

Watch link above as Fantasia get serious about her weight. “Its not about looking fine, its about being healthy!” FOLLOW US ON TWITTER: 1011WIZF FOLLOW ME, Kristen K, on FACEBOOK/TWITTER: radioonekristen

Holiday Guide

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…