Fitness & Nutrition

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Fitness & Nutrition

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Fitness & Nutrition

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

Fitness & Nutrition

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Ok, we all hear it…New Year, new you! New Year, new me! Do YOU believe it! Working out and exercising are the #1 New Years resolution for MOST people so how do you maintain it??? 1. Dress your mind as well as your body! having the proper work out clothes can set your mind 2. […]

Fitness & Nutrition

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

Fitness & Nutrition

  Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…

Fitness & Nutrition

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…