You so busy with everyday life that you have no time hardly for the gym and with summer around the corner you want to get in shape! Check out these 8 Gym FREE Ways to sneak in more toning throughout your day. Trust me, they WORK! To get a firm bottom when you’re walking up […]
Workout Wednesday for today is SUPER tips on Overcoming Exercise Barriers! First step: Identify your exercise obstacles. Then find ways to deal with them one by one. Here are some simple solutions to get you started: Problem: I don’t have time to exercise.Solution: Who does? We need to make exercise a TOP PRIORITY! Successful exercisers make workouts integral parts […]
Sadly I’m team single but… Did you know that happily married people live longer? Even if you’re not married, you need to nurture your relationship with your significant other, and you’ll stay strong — and satisfied!  Here are some simple ways you can keep the magic alive 1. Communicate, communicate, communicate! 2. Cook for love. 3. Take pride […]
Spring is HERE and summer is approaching quick so lets get summer READY!!! No time for the gym, no time to work out you can simply do what you do anyway which is WALK! Motivational Monday, 6 steps to get your walking workout started! –Get good Walking Shoes -Ease into it -Pace yourself -Pay attention […]
