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Winter time is HERE! Make sure you and your family received a flu shot  and check out these 6 tips on ways to Ward off the Cold and Flu..

1. Eat your antioxidants.

2. Take a multivitamin.

3. Take immune-boosting herbs.

4. Get enough sleep.

5. Move that body

6. Reduce your stress

Check out more details here: http://www.lifescript.com/health/centers/cold_flu/tips/6_ways_to_ward_off_colds_and_flu.aspx

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