training

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

TMZ Sports is reporting that Lamar Odom just confirmed he is close to resigning with the Los Angeles Clippers. Yup you saw it…no need to shake…

Your CHURCH can enter the challenge!!! You will form a basketball team based on the guidelines below and compete in a tournament versus other churches. Your church will also enter a choir or ensemble in the challenge that will perform various times during the basketball game your church is playing. Rules for Basketball Team Formation […]

VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]

VIA: WCPO.com John Matarese, Don’t Waste Your Money! More people join a gym in January than any other time of year. Unfortunately, as many as half of those people will stop going by summer. So, before you get the urge to sign up for a health club that you may not be able to get out of, […]