The Police are investigating a 9 car crash on I-71 at Deerfield rd. i’m being told that 911 has received calls about a man running naked on I-71. Police said multiple people were injured. No info has been released yet. I will keep you informed as all of the details come in.

Donald Trump has announced he is going to run for President. Would you vote for Trump?

Fitness & Nutrition

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

Fitness & Nutrition

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

Sneaker Alert

This new Nike Air Max 1 from Flavio Samelo and Jayelle Hudson will be releasing this week. For whatever reason the two sneaker set, which got started with a Roshe, has ended up segmented in terms of the release dates for the two entries. The sneakers slice things up towards the toebox, where a black tip and a leather […]

Elev8 Health

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

9 O'Clock News

  Uh Oh! For all those who thought that Kobe Bryant was done or that he was going to dribble off into that dark good…

Cincy, Videos

With tons of opportunities to shop and show out this season, why not get your body right, too? Get fit, get in shape and simply get up to speed with David Payne’s Clutch Speed Camp This week only from December 18-19, 2010 at D1 Sports Training Check out the exclusive video below featuring David Payne’s […]

  Via:   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]

Black History Month

African American Actors In The Running For Oscars Via: WCBD News CH.2 This morning, Gabourey Sidibe, Mo’Nique, Lee Daniels (the stars and director of Precious, respectively) and the legendary Morgan Freeman (who embodied Nelson Mandela in Clint Eastwood’s Invictus) were all recognized for their acclaimed work in film with Academy Award nominations. By most accounts […]