Still Got It? LL Shows Of 43-Year-Old Body On Men’s Fitness Cover [PHOTOS] LL Cool J covers the March issue…
We all know a good balance of healthy eating and exercise is vital, but First Lady Michelle Obama led by…
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of…
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being…
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it…
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1:…
VIA: Health.Com Outside activity for children is the best thing; being that we live in a society that is at…
VIA: Health.Com By: Michele Bender 1. Do one set of strengh-training moves. Recently revised guidelines from the American College of…
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier…
VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness…
The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest,…
VIA: Men’sFitness.Com Translated: Fre Flo Do will kick your butt. All exercises take place on a tortuous contraption Clarke created…
VIA: FitPregnancy.Com Class Action If you have access to prenatal exercise classes, sign up. Not only are the workouts modified…
VIA: WCPO.com John Matarese, Don’t Waste Your Money! More people join a gym in January than any other time of year. Unfortunately,…
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