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Still Got It? LL Shows Of 43-Year-Old Body…

Still Got It? LL Shows Of 43-Year-Old Body On Men’s Fitness Cover [PHOTOS] LL Cool J covers the March issue…

07.03.19
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Michelle Obama Gets Physical with D.C. Students

We all know a good balance of healthy eating and exercise is vital, but First Lady Michelle Obama led by…

07.03.19
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Too Much Exercise Can Lead To Injuries

VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of…

07.03.19
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Finding New Ways To Find Time For Fitness

Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being…

07.03.19
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Top 5 Exercises To Do While In The…

VIA: FITNESS.COM   Building good exercising habits can be a bit of a lifestyle change, but with these exercises it…

07.03.19
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Tips For Getting The Most Out Of Running

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1:…

07.03.19
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A New Trend In Family Friendly Fitness

VIA:  Health.Com Outside activity for children is the best thing; being that we live in a society that is at…

07.03.19
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Speed Up Your Workouts

VIA:  Health.Com By:  Michele Bender 1.  Do one set of strengh-training moves. Recently revised guidelines from the American College of…

07.03.19
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New Fitness Trend “ChiWalking” And “ChiRunning”

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier…

07.03.19
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Buddy Up For Fitness!

VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness…

07.03.19
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Build Your Best Body Ever

The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest,…

07.03.19
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Check Out Reggie Bush’s Intense Workout!

VIA: Men’sFitness.Com Translated: Fre Flo Do will kick your butt. All exercises take place on a tortuous contraption Clarke created…

07.03.19
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A Pregnant Womans Guide To Fitness

VIA: FitPregnancy.Com Class Action If you have access to prenatal exercise classes, sign up. Not only are the workouts modified…

07.03.19
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Best Cincinnati Area Gym Deals

VIA: WCPO.com John Matarese, Don’t Waste Your Money! More people join a gym in January than any other time of year. Unfortunately,…

07.03.19
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