Family Health

If you are like me I always do facials on Sunday. WHY? No clue but my face/skin is very important to me! Check out these 6 foods that helps improves your skin! Tomatoes – contain a powerful antioxidant called lycopene (helps with sun damage) Red Meat- helps in treating acne Green Tea – antioxidant Green Beans- Grow thicker hair and […]

Fitness & Nutrition

Party coming up this weekend need to fit perfectly in your dress? Oh and Macy’s Music Festival is right around the corner! Check out these 7 Steps to look SLIM Quickly!  1. Lower your Salt intake this week 2. Eliminate sugar for a few days 3. Squeeze in Extra Exercise 4. Drink up! (H2O of […]