Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…

Entertainment

Anthony Anderson has always been a big guy, but the actor tells “The Rickey Smiley Morning Show” he lost 50 pounds! It’s clear Anthony had…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Fitness & Nutrition

Think you are doing well??? Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Check out these 14 Ways You’re Sabotaging your Diet… 1. Eating Too Few Calories 2. Forbidding Foods and Binging […]

Holiday Guide

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…