T Rone just did his thing at the wiz anniversary party saturday. His smash single led him into a deal with cash money records. Check it out and let me know what you think. source 

I feel for this ref  and you will to once you click the video. The only thing I can say is ouch. source 

Trying to loose weight, let me help you out on what NOT to do… 1. Crash Diets-grapefruit or cabbage soup each day! Stop! you are training your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly — and you usually regain the weight. 2. Skipping Breakfast– the result […]

If you are a reality show fan like me I know we ALL felt bad for Yandy on Love and Hip Hop..She opens up to bossip.com about her man’s jail time… Yandy Talks About Mendeecess’s Incarceration via VH1 reports: Vh1: How are you holding up? Yandy: You know, it’s a hard situation, especially when you don’t have […]

Chris Brown and Rihanna have called it quits. Chris did an interview on LA’s Power 106 radio station on March 29 that’s set to air on April 1 and he was asked point-blank if he’s still dating Rihanna? Chris admitted: “Uh, no — that’s the short answer.” SOURCE Your thoughts? Jade West “Always On a Musical Quest” On-Air […]