According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
She showed the world that when it comes to health it’s possible. She stunned us with a complete transformation losing pound after pound, now at her ideal weight Jennifer Hudson has made a conscious decision to step away from her role as Weight Watchers ambassador: Jennifer tells E! News: “My experience with Weight Watchers has […]
It’s no real secret that Kim Kardashian has been altered in various ways via plastic surgery to look the way she does. Well, now her…
Trying to diet and eat right and you think you are doing a good job!?!? To make sure you are on the RIGHT track, check out these 8 Foods that can Bust your diet! 1. Fruit Juices-YES even the ones that said 100%! 2. Trail Mixes 3. Fat Free Salad Dressings 4. Full Fat Yogurt […]
Mo’Nique is “Gone With The Wind Fabulous” baby, and everyone needs to know it! Mo’Nique was on Hot 97 this morning and spoke to the crew about her weight loss and her journey to get down to where she is now! She has been on a 3 year path of weight loss success. […]
In the April issue of Shape Magazine, Beyonce talks about how she lost 57 pounds after giving birth to Blue Ivy. The Queen Bey admits…
Via: Thisis50.com 50 Cent appeared on NBC’s Today Show to talk with Savannah Guthrie about his new fitness book Formula 50. Fif talks about how rehabbing from getting shot in 2000 led to him wanting to become a healthier person. He explains that Formula 50 has two programs. One for beginners and another for advanced workout warriors. It’s a six-week program that incorporates […]
Ok this winter lets get summer READY! Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so you’ll be lean and sexy and looking great naked before strutting your stuff on the beach: 1. Supplement your diet with krill oil, whey protein, and a greens booster-Magic Combination […]
Losing weight and keeping it off has never been easy. Oftentimes, it seems that every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame, from the company you keep to the line of work you’re in. Increased variety in stores plays a role in our obesity epidemic, […]
Before you get to enjoy the physical changes that come with healthy weight loss, you first must undergo a mental makeover that helps you break your old bad habits. The key to beginning your transformation is thinking of it properly — you want a true lifestyle change instead of a lose-weight-quick crash diet. Think of […]
A healthy snack can be an important part of a healthful diet. But research also suggests that snacks can help you lose weight by curbing hunger and stabilizing blood sugar. So what should you be snacking on? READ MORE JOIN THE OFFICIAL WIZNATION FACEBOOK FAN PAGE FOLLOW US ON TWITTER – @1011WIZF Follow Me on […]
Ebony Magazine rings in the holiday with their December/January cover girl, Jennifer Hudson. The actress/singer looking svelte in a ruched blue dress, addressed rumors concerning her recent weight loss. Jennifer says: “I am going to finally address that size-zero thing that Joy [Behar] said on The View. Hell I wasn’t even on the show. I […]
