Ok, FINALLY Springtime is here!!! You ready? Of course, but is your body ready??? Mines not! While exercising and eating right, check out these 7 Super foods for Rapid Weight loss! 1. Pistachios-Can reduce your BMI by 1 point! 2. Avocado Oil- helps with belly fat 3. Legumes- aids in Weight loss and even bad Cholesterol/blood pressure 4. Vitamin D-Fortified Yogurt- Aids […]
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Its that time of the year where you don’t want to gain weight for the holidays but ENJOY the holidays. You eat and eat which means you have to exercise and exercise. Check out these 8 tips that’s important for Weight Loss and help maintain it! 1. Portions! You MUST control how much goes on […]
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
11 Ways To Avoid Gaining Weight: 1. Keep track 2. Write it down 3. Dont skip meals 4. Make high fiber foods a staple 5. Steer clear of trans fats See the other ways HERE. Like the wiz on Facebook: 101.1 the Wiz and Follow us on Twitter & Instagram: @WizNationCincy On Air Talent and Producer […]
First Lebron James lost 10 pounds, and it looks like Carmelo has been doing the same! Carmelo posted the above picture a few days ago…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
You can’t change your body type but you can do exercises for YOUR body type to get to where you want to be. Check out these Tips here: * Apple Shapes: Tone Your Tummy *Pear Shapes: Tighten Your Thighs *Hourglass Shapes: Tone All Over *Flute Shapes: Chisel Your Waist *Athletic Shapes: Work Your Curves *Plus-Size Shapes: […]
We had GREAT weather over the past few days are you Summer Ready?!?! Let me help jump start you if no! Check out these 10 Ways to get Swim Suit Ready! 1. Get Psyched for Weight Loss Being ready to lose weight involves many things, including getting mentally prepared for a change. 2. Eat a […]
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
