Lifestyle

Happy Easter! What better way to fix your attitude then today! Check out these 12 ways to keep a positive attitude!!!! 1. EVERYDAY..Give THANKS! life it self is a blessing 2. Count YOUR blessings! 3. Good Deeds, do it with no one even knowing 4. STOP holding a grudge 5. Forgive! and if you are […]

Radio One Exclusives

I remember the exact day and precise moment I threw worry out the window.  It was Sunday, October 27, 2013.  I was twelve miles into…

  My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with  Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around once and for […]

Elev8 Health

Dreams are what keep the human spirit alive. If you do not have a dream your spirit wains and will die. How many times have you looked at someone doing something with a wish in your heart to do the same.?  You are never too old to embrace a dream. Dreams are what keep us […]

Elev8 Health

Our homes are shelter from the storms. If there is chaos and unrest in your home, begin with this prayer when you return tonight.  Our homes are the place in which we regroup rest and find peace. It is within the walls we find the ability to recharge our batteries from the day’s demands. A […]

Elev8 Health

We all want to think positive. No one wants to be that person that people run away from. We all want to love lives that can be reflective of what we wish to do in our lives. Joy, happiness, and forward thinking should be your mantra. If we are creatures of a loving God why […]

Elev8 Health

You cannot expect others to love you if you do not love yourself. It sounds simple. It really is the root cause of why people have as many problems as they do in this world. They do not express the love that God gave them within themselves.  If we look at why there is such […]

Elev8 Health

After viewing the  fight videos of Teen Mom  Janelle and the fist fight on the subway, I am left with a question. Do we instantly go  from zero to revenge and avenge in thirty seconds? Revenge does not serve any proper survival role. The original harm is already done. Revenge will not undo it Revenge […]

Elev8 Health

It’s Sunday, the Sabbath for most of us. It is the day in which we thank Him for everything that we have. It allows us to be grateful and take a chance to refresh our minds, body and souls.Perhaps, you may think why should I be grateful when my life sucks or when things do […]

Elev8 Health

Furious about an unkind comment? Angry about a social snub? Say a prayer, even if you’re not religious. There have been several different schools of thought on this. When you were little your mother most likely told you to “pray for that child, or this child” Well research is starting to  point in the direction […]

Elev8 Health

It is Friday and time to pick ourselves up and get moving. We need to know that no matter what we do  or where we go that we are  created for joy and happiness and not misery.  We are mot bound, defined or confined to the  ideas concepts or limitations of man kind. We are […]

Elev8 Health

We all have moments where we just feel down in the dumps. Here is a way to pick yourself  up out of the doldrums. Its the condition of life.  Sometimes we let life swallow us up whole. We forget that we are part of a greater circle in life. We were not made to be […]