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My number one FitGirl motto is, “The body follows the mind.”

The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with  Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around once and for all!  Keep reading for gems on how to change your mind–and in turn, your body. READ MORE 

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