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“New Year, New You” right… but comes March you already fell off! Check out these 5 tips to help you better in 2014 you might actually stick too…

* Order an annual subscription to the Fruit Guy. By committing to a weekly service that delivers fresh fruit, we make having healthy food a reality.

*Give a good friend the ability to take some money from your bank account if you break your diet. Tell this friend that if he sees you eating something unhealthy, he should withdraw a specified amount of money from your checking account and spend it.

*Set up an automatic monthly transfer from your checking account into a savings account.

*Instead of getting a gym membership…set up recurring weekly “meetings” with friends or co-workers for workouts

*Go by a shelter and get a dog. Once you make this quick onetime decision, you are going to go for daily walks for the next decade.

Good Luck!!!

Read more: New Year’s Resolutions: 5 Tips for a Better 2014 | TIME.com http://ideas.time.com/2013/12/30/five-new-years-resolutions-that-might-actually-work/#ixzz2p3tf5kiC

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Women’s Empowerment 2013
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