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Staying upbeat can be challenging especially when things aren’t going well at home, with family, with work, ect.. so how can you stay upbeat? Check out these 12 reliable tips for improving your state of mind to cultivate a positive attitude!

1. Give thanks for each day.

2. Count your personal blessings

3. Do a good deed without telling anyone

4. Forgive an old hurt

5. Ask to be forgiven

6. Appreciate your belongings

7. Compliment someone

8. Admire the view

9. Donate something

10. Volunteer to help the needy

11. Sing a song

12. Smile!

So now you know how to have a positive attitude??? Hope I helped on this Therapy Thursday!

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