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SPRING is finally HERE and the season for bare arms and legs is quickly approaching! No time for exercise??? Why not jump up a extra hour in the morning before you start your day therefore you won’t have to worry about exercise for the rest of the day! Sounds good huh? Check out these top 5 Morning Exercises and why working out in the morning is better!

Wake-Up Call #1: Time flies when your workout’s not done-you plan to work out but you get too busy which won’t be a excuse if its the first thing you do to start your day. 90% of people who exercise in the AM do it consistently!

Wake-Up Call #2: Your metabolism won’t boost itself-Not only does morning exercise help you burn calories during the actual workout, but its effects linger after you’re finished.  The average person can expect the metabolic boost to last for 30-60 minutes post-exercise.

Wake-Up Call #3: It’s your choice to be a night owl or an early bird-Give yourself a strict bedtime, force yourself to wake up when your alarm goes off (no snoozing!), and exercise each day – even if it’s only for 10 minutes.

Wake-Up Call #4: A.M. exercise helps you sleep better in the p.m-Evening exercise stimulates your body. You become restless and alert, making it very difficult for your brain to turn off and your body to drift into restful sleep.

You ready? For more detailed information log on to: http://www.lifescript.com/diet-fitness/articles/r/rise_and_shine_top_5_morning_exercise_benefits.aspx

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