Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can’t begin to tell you how often members, friends and even acquaintances ask me why they’re not losing weight despite doing X, Y or Z. It’s one of the most common questions of all.
8 Reasons you are NOT losing weight:
*You’re eating back all the calories you burn
*You’re relying on exercise alone to do the trick
*You’re not eating as healthfully as you think
*You’re doing the wrong kind of exercises
*You’re not being consistant enough
*You’re not measuring the right things
*You don’t need to lose weight, your BMI might be on target
*You have a underlying issue
People ask me all the time how I lost so much weight. Log on to Sparkpeople.com for more information and tips on weight management!
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