From the Atkins Diet to the Paleo Diet, people are always looking for ways to lose weight and keep it off. But some have mastered the process of getting fit and healthy so well, we forgot they ever struggled at all. We picked out 10 celebrities who have been in good shape for so long, […]

By BridgetE BlogHouse   Kimberly Denise Jones, aka Lil Kim, recently posted a selfie on her personal Instagram that made me pause and have a flashback. In my mind, I went back to the first time I had ever heard and seen Lil Kim with Junior M.A.F.I.A. She was small, pretty, and raw; giving male […]

She showed the world that when it comes to health it’s possible. She stunned us with a complete transformation losing pound after pound, now at her ideal weight Jennifer Hudson has made a conscious decision to step away from her role as Weight Watchers ambassador: Jennifer tells E! News: “My experience with Weight Watchers has […]