Fitness & Nutrition

Ok, FINALLY Springtime is here!!! You ready? Of course, but is your body ready??? Mines not! While exercising and eating right, check out these 7 Super foods for Rapid Weight loss! 1. Pistachios-Can reduce your BMI by 1 point! 2. Avocado Oil- helps with belly fat 3. Legumes- aids in Weight loss and even bad Cholesterol/blood pressure 4. Vitamin D-Fortified Yogurt- Aids […]