Most doctors and health officials agree that doing cardio is good for you. But according to a new study, there’s a limit. Researchers found that you don’t get a lot of extra benefit when you do more than 60 minutes of cardio per day – and your health might even suffer. The scientists are urging […]

  Sad news just in.   Robin Thicke and Pharrell Williams infringed on Marvin Gaye’s 1977 song “Got to Give It Up,” and must pay nearly $7.4 million. The jury awarded the Gaye family $4 million in damages, with profits of more than $1.6 million from Williams and more that $1.76 million from Thicke. T.I., who […]

  4 Steps To Minimizing Belly Fat There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. How much exercise does it take? Half an […]

‘The Voice’ is becoming one of the most exciting shows to watch on reality TV.  Mostly because it pays homage to what really matters in a singers career….their voice!  Today’s music scene is filled with wannabe models and playboys who all have swag, style, and the looks but some fall short on the actual vocal […]