Empower Me 2016 was all about uplifting your mind, body and soul!  So to cover your body we brought in X-Treme Hip Hop fitness expert Phil Weeden to help you get and stay fit! Check out the free cardio workout he gave for our attendees: ** DONT FORGET TO CONSULT YOUR DOCTOR BEFORE STARTING A […]

2016 Empower Me, Cincy

Radio One Cincinnati present Empower Me Expo presented by P&G.  Saturday July 23rd at Duke Energy Convention Center