My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with  Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around once and for […]

Everyone is fawning over the usual suspects in the NBA. Miami and OKC are dominating. The aged Spurs and reminding you of how talented they still are. And the Clippers are reminding everyone why they’re called “Lob City.” The Portland Trailblazers are currently (as of 1/3/14) carrying the best record in the NBA. The video […]

  The munchies people in Colorado are about to have will be unprecedented! On the first day of legalized marijuana, of the 24 Cannabis shops in the state, a reported $1 million was sold to eager shoppers. According to Colorado’s Channel 9 news, smokers braved long lines to be a part of the historic day.

  Comedian DeRay Davis gives you a chance to laugh about common misconceptions about what men think in his new original game show series “Mind of a Man.” The show is scheduled to air Jan. 8 on the Game Show Network (GSN). READ MORE

  As with any small business that is still in the growing stages, Roc Nation has lost a client in the new year. Pop rapper M.I.A. recently announced she was leaving Jay Z‘s management stable. The announcement came on New Year’s Eve via Twitter. According to sources, the split has a lot to do with the many pushbacks her album […]

  While the rest of us were probably ballin’ out on the McDonald’s dollar menu, Beautiful Existence (that’s her name) decided to challenge herself by eating food only from Starbucks and other Starbucks brands for an entire year. READ MORE 

  As the new year rapidly approaches, people are getting rid of the old and bringing in the new. However, one thing that’s old that you usually see after the new year are Christmas lights. Plenty of times, you pass by someone’s home and they still have their house lit up like old St. Nick […]

  Before facing the Denver Nuggets last night, Miami Heat guard Dwyane Wade confirmed reports on Monday that he fathered a child to a woman other than his fiancee, actress Gabrielle Union. “In our time apart, in our break, in our pain and our hurt, a blessing came out of it in my life, having a son who was […]

  According to Variety, Jeffrey Ian Pollack, who directed “Above The Rim” and was a producer on “The Fresh Prince of Bel-Air,” was found dead earlier this week on a running trail in Hermosa Beach, Calif. He was 54. An avid runner, Pollack’s body was discovered by a woman on Monday December 23rd on a stretch of […]

This story touched me because I can imagine doing the same this for my lil princess. A year ago, Eduardo Camargo (pictured) was on one of the toughest missions of his life, but it was a battle he had to win at all costs. Camargo needed to lose forty pounds in less than two months so that he could […]

Beyonce is winning! Point. Blank. Period. The super star entertainer released the third installment of her video series for her album “Beyoncé” In “Self-Titled Part 3: Run-N-Gun” Mrs. Carter explains the organic process and ego free atmosphere that took place while creating her hit “Drunk In Love.” READ MORE

Comedian Kevin Hart reveals five things about himself that you may not know, including how many times a week he gets his hair cut, which restaurant he owns and what luxury item he has a fetish for. READ MORE