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Simple secrets like waking up early can help you lose weight.

New Years is here! The #1 Resolution is to loose Weight so here are 7 Ways to Speed Up your Metabolism to get that weight off!!!

Secret #1: Get more sleep! Research shows that sleep deprivation can send your hunger and appetite hormones out of whack.

Secret #2: Wake up earlier! You need to eat breakfast then exercise before you start your day!

Secret #3: Get active! Cardiovascular exercise as well as weight training gets your body, mind and heart going!

Secret #4: Eat all day! Eating 5-6 small meals throughout the day keeps a steady stream of energy available to your body. This boosts your metabolism and your brain power. (Healthy snacks though!)

Secret #5: Raise a glass! Dehydration can trick your brain into thinking you’re hungry, so instead of reaching for a cold one – water, that is! 

Secret #6: Eat spicy foods! “Hot” foods, such as jalapeños, chili peppers and spices (like curry and cayenne), may increase body temperature.  Body temperature and metabolism are related: As you burn energy, heat is released.

Secret #7: Count on calcium! Research shows that calcium, an essential mineral, can boost your basal metabolic rate, which boosts weight loss. For more info go to: Lifescript.com/reviveupyourmetabolism

Get ready, set, GO to your goal of Weight Loss!!! I personally do all of these things and my weight loss has been GREAT!


FOLLOW ME, Kristen K, on Facebook/Twitter: radioonekristen




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