Just one of the many vegetarian MC’s, Andre shares his on spin on a healthy dish for all. Now I’m not a vegetarian but i know my way around the kitchen. I just may have to try it out and let you know how i like it. But feel free to try it your-self. Check out what he has has to say about the dish and his southern roots.
“Being that I’m from the South, I’ve eaten collards, mustard and turnip greens all my life. I was introduced to kale a few years ago and fell in love with the way you can instantly stir fry or pan fry it. Kale is also nutritious, and by not boiling it to death like classic Southern greens, most of that nutrition stays in tact.” (Bon Appetit)
About a cup of water. 1 or 2 heads of kale.
A few garlic cloves. A couple teaspoons of coconut oil.
A dab of soy free magarine. A couple shakes of Herbamare (Brand) seasoning
A pinch of cayenne. A pinch of black pepper.
Boil water. Flash steam kale and drain. Lightly saute kale in margarine, oil and garlice. Season to taste. (Bon Appetit)
Fellow vegetarians consist of RZA, Nelly, Andre 3000, KRS-One, India.Arie, Mos Def, Murs, Jeru the Damaja, M-1, Damian Marley, Ziggy Marley, Stephen Marley, Travie McCoy, Vanilla Ice, Zack de la Roca, Sage Francis. (PETA)
