9 O'Clock News

This is definitly a picture perfect moment right here! Shout Out to Beyonce for sharing this personal moment with the entire world! One word, DOPE!

9 O'Clock News

I have to admit I like this jawn! Seriously from when I first heard it I thought that it was a dope track! Shout out…

9 O'Clock News

Okay,  by now you may have read the stories about the 2 African Americans who were allegedly discriminated against because of their race after purchasing…

9 O'Clock News

Busta was performing in Cannes, France when a female fan started pulling on his pants. I thought he socked her but upon further review, he is…

9 O'Clock News

That title says it all right?! Of course it wasn’t the real Jesus Christ himself but simply Kanye just putting on a show. I can’t…

9 O'Clock News

So Mase, the rapper turned Pastor then rapper again tweeted that he will be releasing a new album. No its not a Gospel album or…

9 O'Clock News

Check out 2 Chainz’s new Cash Money inspired video “Used 2″ below! He even has cameo’s from The Hot Boys! Took me back to when…

9 O'Clock News

Uh Oh! This was awkward to watch. Jay paused not once, not twice, but 3 times before he let the hook ride out! Damn is…

9 O'Clock News

At Diddy’s Floyd Mayweather afterparty, he had Philly’s own Meek Mill perform the well known song “Intro” off his Dreams & Nightmares album. Clearly this…

9 O'Clock News

In a recent interview with EXTRA, Kim Kardashian’s Step Dad Bruce Jenner puts it all on the table! While speaking with Maria Menounos, Bruce admitted that…

From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points.  Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society.  Yoga allows the body to relax and be of greater clarity to be […]

Elev8 Health

During my retreat in Marina Del Rey, California at Creative Chakra Spa I had the opportunity to meet Tai Chi Instructor, Jordan Ross Allen.  I asked him to demonstrate a pose and he chose to share with us a lesson on “cloud hands”.  Cloud Hands is one of the poses that is the foundation of […]