Before you get to enjoy the physical changes that come with healthy weight loss, you first must undergo a mental makeover that helps you break your old bad habits. The key to beginning your transformation is thinking of it properly — you want a true lifestyle change instead of a lose-weight-quick crash diet. Think of your goal as weight control and remember that you want to stick to your new healthy diet for the foreseeable future.
9 Ways to Mentally Prepare for Weight Loss
9. State Weight Loss Goals
8. Hire a Dietitian or at least talk to one to start you off well
7. Write down your Weight Loss Meal Plan (write everything you put in your mouth)
6. Invest in a personal Trainer
5. Prepare to log not only food but your activities
4. Set a realistic timetable for Weight Loss
3. Pick Motivating Rewards for yourself
2. Create a Weight Loss support Network of friends
1. BELIEVE IN YOURSELF!
I-Kristen K lost 50+ pounds and these tips I followed!
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