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In recent weeks, a concerning trend has emerged among gym-goers in Ohio: an uptick in reported cases of ringworm, a highly contagious fungal infection. Fitness enthusiasts across the state have taken to social media and local health forums to share their experiences, with some linking their infections directly to gym visits.

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While gyms are a fantastic place to build strength and stamina, this outbreak serves as a stark reminder that they can also be breeding grounds for skin infections if proper precautions aren’t taken. Here’s what you need to know about the situation and how to protect yourself from ringworm while still enjoying your workout routine.

Ringworm, despite its name, isn’t caused by a worm but by a group of fungi called dermatophytes. It thrives in warm, moist environments sweaty gym mats, locker room floors, and shared equipment. The infection presents as a red, scaly, circular rash that can itch or burn, and it spreads easily through skin-to-skin contact or by touching contaminated surfaces.

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Ohio gym users have reported outbreaks tied to communal areas like wrestling mats, weight benches, and even shared towels. One X user from Cleveland posted, “Caught ringworm from my gym’s yoga mats—now I’m out of commission for weeks. Be careful out there!” While these cases are anecdotal, they echo a broader concern about hygiene in fitness facilities.

Health officials in Ohio are urging gym patrons to remain vigilant “Gyms are a perfect storm for fungal infections. You’ve got sweat, close contact, and equipment that isn’t always sanitized between uses. It’s not about avoiding the gym it’s about being smart while you’re there.”

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The good news? Ringworm is treatable with over-the-counter antifungal creams in most cases, though severe infections may require a doctor’s visit. The bad news? It’s a hassle you don’t want, and prevention is far easier than treatment.

So, how can Ohio gym users stay safe?

First, always wear clean, breathable workout gear and change out of sweaty clothes immediately after exercising fungi love lingering moisture.

Second, bring your own mat or towel to create a barrier between your skin and shared surfaces.

Third, sanitize equipment before and after use with disinfectant wipes, even if it looks clean. Many gyms provide these, but carrying your own small pack ensures you’re covered. Showering right after a workout and washing with soap can also stop fungi from taking hold.

Finally, avoid going barefoot in locker rooms or showers—flip-flops are your best friend here.

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Gym owners have a role to play too. Regular deep cleaning of facilities, enforcing hygiene policies, and encouraging members to report rashes can curb the spread. If you’re an Ohio gym user, don’t let ringworm scare you away from your fitness goals just arm yourself with caution and good habits. Stay clean, stay aware, and keep lifting!