Spring is FINALLY here! for those who worked their butts off to be summer ready here is some added tips for you, for those who didn’t do a thing but want to now theses tips will work for you also! 10 easy ways to help you reach your goal weight and slim down by summer […]

VIA:  Health.Com By:  Michele Bender 1.  Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2.  Mix it up. Try adding bursts […]