You just lost weight and you really don’t want to see the weight going back up! and If you are like me, Weight management is IMPORTANT! Check out these 12 tips on managing your weight! 1. Build more muscle 2. Fight off hunger with more filling foods 3. Avoid Temptation Foods 4. Count Calories 5. […]
 Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can’t begin to tell you how often members, friends and even acquaintances ask me why they’re not losing weight despite doing X, Y or Z. It’s one of the most common questions of all. […]
