With colder temps and holiday weekends coming up in just over a month, you might already be itching for a nice, lengthy vacation. If you’ve already started planning but you’re feeling stressed out about what to do next, we’ve got a few travel tips and special hot spots worth visiting across the globe. No matter […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
