I love to encourage people to restore by the shore for health benefits.  The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat. Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]
How well do you know your girl Beyonce? She does very well with keeping things personal to her out of the media. Though, there are times where she is very willing to open up about her life. Do you know what Queen Bey does to relax? Here’s what Beyonce Wold recently reported: The notoriously hard-working […]
