Family Health

Need to lift your spirit up?  Try these 15 Quick and Easy Mood Lifters... 1. Eat often and eat light 2.Limit refined carbohydrates 3.  Include a small amount of lean protein at every meal and snack 4. Eat foods rich in omega-3 fats 5. Ramp up your B-12 and folate (folic acid) 6. Get your daily dose of exercise. […]