So is my girl Tamar really pregnant??? With a post to her Instagram page, Tamar addressed rumors which said said she was pregnant. The post shows her with a flat stomach, proving that she has no baby bump and that her wearing baggy clothing is just a fashion choice. But things get strange when Tamar […]

Fitness & Nutrition

Motivational Monday for today is 7 Reasons if you are trying to loose weight that you NEED a personal trainer.  I know what you are saying...”I don’t have the money for a personal trainer“! Believe me, I said the same thing but…if I didn’t get a personal trainer I wouldn’t be the weight I am […]

I LOVE Waka Flocka! You can’t hear his record and not dance! In a recent interview with The Breakfast Club, Waka talks if he will do a Reality Show? His opinion on Gucci talking with a school class, New music, business, and more…. FOLLOW US ON TWITTER: 1011WIZF FOLLOW ME, KristenK, on Facebook/Twitter: radioonekristen

Entertainment

Who doesn’t love Kanye West??? Check out the 10 greatest Yeezy quotes!!!! “Yo, Taylor. I’m really happy for you, Imma let you finish but Beyonce had one of the best videos of all time. One of the best videos of all time!” – MTV VMA Awards, 2009 “George W. Bush doesn’t care about Black people” – […]

Did you miss him??? If you didn’t know Omarion is now with the Boss Team- Ricky Rozay! He talked with the Breakfast Club about changing record labels, Raz B, his new boo and more! Check it out…   FOLLOW US ON TWITTER: 1011WIZF FOLLOW ME, KristenK, on Facebook/Twitter: radioonekristen

I don’t know about you but I can’t WAIT until Beyonce Documentary! The Grammy award winner offers more insight into ending her business relationship with her father, false rumors about using a surrogate mother, and love for her husband, Jay Z, in her HBO documentary, Life Is But A Dream, that airs tonight at 9 p.m. 5 […]

HAPPY VALENTINES DAY!!! Tonight when you are with your “Boo Thang” turn UP some LOVE SONGS! Need help, KristenK got you! Check out my list below…. LL Cool J ft.Boys II Men- “Hey Lover” Musiq Soulchild- “So Beautiful” All 4 One- “I Swear” Al Green-“Lets Stay Together” Boys II Men-“Ill make Love to you” Jodeci- […]

I really enjoyed the BET honors last night! Gabrielle Union did a EXCELLENT job as host!   In case you missed it…. Erykah Badu honors Chaka Khan Brandy “Without You” Ledisi “Everlasting Love” and “Aint Nobody” Mint Condition “Breakin My Heart” (Pretty Brown Eyes) and “Slo Woman” Alicia Keys “Brand New Me” SUPER JOB! Give […]

WOW! Kelly Rowland Dress was HOTT for the Grammy Awards! What I would give to have J Lo LEGS!!! With Kelly Rowland body, J Lo legs…Motivational Monday has to keep you into gear! Here are 6 steps you need to take before your ready to hit the gym! Step #1: Take your measurements Step #2: […]

Red Carpet! What are the stars wearing??? Rihanna J Lo and Pitt Bull LL cool J Kelly Rowland Make sure your TUNED into the GRAMMYS! FOLLOW US ON TWITTER: 1011WIZF FOLLOW ME, KristenK, on Facebook/Twitter: radioonekristen  

  Chris Breezy has arrived and looking NICE despite crashing his Black Porsche! He may be planning to press charges against the paparazzi who allegedly caused him to wreck his car this weekend, but he won’t be claiming any injury — at least, not after his interview with Ryan Seacrest at the Grammys. Breezy says..””It’s cool, […]

Family Health

Raising a child is a challenge, and it’s exponentially harder when you’re doing it solo! Believe me I know as I”m a single mom myself. But remember we as single moms can and WILL succeed! Here are eight rules for single moms. They work for all parents, but when you’re raising kids on your own, there’s no […]