Working out daily but see no change?!?! In order to continually boost your level of fitness, Jillian says you need to throw your body and brainexercise curve balls. First, it’s very easy to get bored with the same old routine. To keep things fun and fresh for your mind and body, you need to present them both with […]
Ok ladies…we ALL do it unless we Halle Berry or Beyonce. Talking about our bodies in a negative way is something we ALL must change! Check out these 4 tips from Jillian Michaels‘  and give your self-esteem a boost. Try these tips: Instead of focusing on your weaknesses, affirm your strengths and capabilities. Write down your accomplishments, no matter […]
