Family Health

Its that time of the year!!! December 1st! Here comes the holiday parties with hearty food and alcohol beverages! Here are 16 ways to Ward OFF Holiday Weight Gain! 1. Slim down Recipes 2. Make a Shopping list and stick to it! 3.  Be discriminating 4. Stress less 5. Get your zzz’s 6. Avoid temptation 7. Don’t arrive at parties hungry 8.  Chew […]