Its that time of the year!!! December 1st! Here comes the holiday parties with hearty food and alcohol beverages! Here are 16 ways to Ward OFF Holiday Weight Gain! 1. Slim down Recipes 2. Make a Shopping list and stick to it! 3.  Be discriminating 4. Stress less 5. Get your zzz’s 6. Avoid temptation 7. Don’t arrive at parties hungry 8.  Chew […]
VIA: http://www.primusweb.com/fitnesspartner/calculat.htm We visited the Fitness Partner website to calculate how many calories a 160-lb. person could burn doing some super-common holiday-time activities. (Click here to figure out the exact numbers for your body weight!) Spending all your time cleaning in preparation for houseguests, party-goers, and annoying neighbors who just want to re-gift a fruitcake? […]
