Fitness & Nutrition

11 Ways To Avoid Gaining Weight: 1. Keep track 2. Write it down 3. Dont skip meals 4. Make high fiber foods a staple 5. Steer clear of trans fats See the other ways HERE. Like the wiz on Facebook: 101.1 the Wiz and Follow us on Twitter & Instagram: @WizNationCincy On Air Talent and Producer […]