Elev8 Health, Nutrition

VIA: SpecialK.Com Lemon Pepper Salmon Total Time: 5 minutes Yield: 1 serving Ingredients 1 4-ounce skinless salmon fillet, about 1 inch thick 1/4 teaspoon lemon & pepper seasoning salt Lemon wedge Directions 1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon. 2. Place salmon in well-greased grill basket. […]


  Following in his activist father’s footsteps, Romeo “Lil Romeo” Miller has been named the spokesman of the ‘Its Time to Fatten Our Brains Not Our Bodies’ tour, which stops at inner-city schools to talk about health education. Romeo will be joined by his father, P. “Master P” Miller and younger sister, singer Cymphonique, on […]