Family Health

We all have “Bad Habits” some we know, some we don’t! Let me shine a light into 10 common bad habits you’re probably doing now, that you should BREAK! Habit #1-Ladies..wearing make up to bed! Beyonce admits to doing it and I do as well especially if its perfect but..this can cause irritations and infections […]

Fitness & Nutrition

Still in the Halloween spirit? Did you dig a little too much into the candy jar last night. Just one more piece! Its time to get up and get moving! Check out these 15 Halloween Themed songs to burn off the sugar! *Michael Jackson – Thriller– My ALL TIME FAVORITE! * Rihanna – Disturbia *Rockwell […]