Family Health

SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine! 1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories. 2. Prepare 3. Start slowly 4. Get the family involved 5. Where are your friends? 6. Put the pain in perspective. […]