VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]

Diabetes, Elev8 Health

Via: If you have diabetes or know someone who has diabetes, you know how important it is to be able to manage it and live a healthy life. Here are some ways to control diabetes for life: Principle 1: Educate yourself about diabetes. There are two types of diabetes. It is important to know […]

Elev8 Health, Nutrition

VIA: By Kathleen Doheny WebMD Health News Researchers found fast food may cause a person to be more impatient and desire instant gratification. In one experiment, researchers had two groups of college students stare at  the center of a computer screen while ignoring the outside corners. One group was asked to look at a computer screen with blank […]


  Via:   Afeni Shakur Davis, the mother of late rap legend, Tupac Shakur, was arrested earlier this month on drug possession charges in Lumberton, North Carolina. ABC News reports that 63-year-old Davis was nabbed by state alcohol agents and hit with multiple charges on April 16, including felony possession of marijuana, maintaining a […]


    After 44 years in prison, the only man to have admitted his participation in the assassination of Malcolm X was released from a New York correctional facility on Tuesday. Thomas Hagan, now 69 years old, told the facility’s parole board that he is remorseful for his role in the killing of the iconic […]


Local firefighters received a rude awakening this morning as a three-story commercial building in Over-the-Rhine went up in flames hours before the sunrise today. The fire in the building, located in the 1400 block of Vine Street, reportedly began around 3:30 AM. The fire has just been subdued nearly four hours after it began. Firefighters […]

VIA: The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following strategies and make them a habit. The closer to the beginning of the list, the more you reduce your risk of heart disease. 1. Drink Five Glasses of Water a Day Men […]

VIA: Anemia: When Low Iron Is the Cause What is anemia? Anemia occurs when your blood doesn’t have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron. Your body needs […]


After Watching This Vid, You May Think Lebron James Is A Jerk Via: The Urban Daily For the most part, celebrities go misjudged because of the medias inability and lack of care to portray the “truth.” After watching this clip I think it is very apparent, no matter which way you chop and screw it- […]


GALLERY: Waka Flocka Flame And Maino Go Shirtless Via: The Urban Daily Waka Flocka Flame and Maino partied it up for DJ Prostyles’ b-day bash and we guess it was gettin’ hot in thurr because they both decided to take their shirts off.


 Tonights 10 O’ Clock Mixtape Posted! Download Now!   Your Mixin’ Vixen has another hot 10 O’ Clock Mixtape for you! Check hot joints from Rick Ross, Fat Joe, Teairra Marie, Nicki Minaj, Rihanna and MORE! So get your iPods and Media Players ready! Preview and download now! Preview Here:   Download Here: Enjoy! -DJ […]

Cincy, Videos

Via:Hellobeautiful It’s been over a decade since R&B singers Monica and Brandy had their monster hit ‘The Boy Is Mine’. Now, in an interview with, Monica has revealed that a followup to the tune may be in the works. The ‘Still Standing’ singer was reacting to the recent praise she received from Brandy and […]