VIA: WomensHealthMag.Com Severe head pain This mother of all headaches makes your bachelorette party hangover seem laughable. If you could laugh. The culprit – Odds are, any jackhammering in your brain is just a migraine. But if it’s not accompanied by other migraine symptoms (such as a visual aura), sudden and severe pain–we’re talking the […]

VIA: WomensHealthMag.Com Your Nails If you see dark lines on the nail beds It could mean Texas-sized moles aren’t the only red flags for skin cancer–the disease can also develop under your nails. Yellowish, brown, or black stripes are a sign of cell damage, possibly from melanoma, the deadliest form of skin cancer, says Ariel […]

VIA: SpecialK.Com Seared Steak Salad Total Time: 30 minutes Yield: 1 serving Ingredients 1 ounce (about 8 beans) fresh green beans, trimmed 2 cups torn mixed greens 1/2 cup quartered grape tomatoes or cherry tomatoes 3 tablespoons fat-free creamy Caesar salad dressing 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon pepper 4 ounces boneless […]

VIA: SpecialK.Com Lemon Pepper Salmon Total Time: 5 minutes Yield: 1 serving Ingredients 1 4-ounce skinless salmon fillet, about 1 inch thick 1/4 teaspoon lemon & pepper seasoning salt Lemon wedge Directions 1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon. 2. Place salmon in well-greased grill basket. […]

Just over a decade ago, actor Malik Yoba brought the house down as star Detective J.C. Williams, on the America police drama New York Undercover. Today, in an interview on the Tom Joyner Morning Show, Yoba announced the revamp and return of the hit series which aired from 1994 to 1998 on the Fox television […]

  Following in his activist father’s footsteps, Romeo “Lil Romeo” Miller has been named the spokesman of the ‘Its Time to Fatten Our Brains Not Our Bodies’ tour, which stops at inner-city schools to talk about health education. Romeo will be joined by his father, P. “Master P” Miller and younger sister, singer Cymphonique, on […]

Rapper Jay-Z has been teaching his wife Beyonce how to drive. The 40-year-old star has been taking Beyonce, 28, out in the streets of New York to learn the art of driving. A source told UK newspaper The Sun: ‘Jay and Bey normally go out mid-morning when it’s quiet. Their bodyguards are always in tow […]

UPDATE: Tiger’s Father Speaks From The Grave In New Commercial Via: The Urban Daily Nike’s latest commercial featuring Tiger Woods is a bit creepy, and heavy on the woe-is-Tiger aspect.

Suge Knight Sues Kanye For $1 Million Dollars Via: The Urban Daily Suge Knight is suing Kanye Wast for $1 million dollars because Suge got shot at party Kanye hosted 5 years ago and he says Kanye didn’t provide adequate security. Good luck with that one Suge. RELATED STORIES More Details Revealed In Yukmouth/Suge Knight […]

 Tonights 10 O’ Clock Mixtape Posted! Download Now!   Your Mixin’ Vixen has another hot 10 O’ Clock Mixtape for you! This time, she went in for an hour! Check hot joints from Drake, Rihanna, T.I., Gucci Mane and MORE! So get your iPods and Media Players ready! Preview and download now! Preview Here:   […]

VIA: She has one of the most unfortunately scrutinized breakup stories ever talked about in the entertainment industry, but pretty soon she’ll set the record straight once and for all. LisaRaye McCoy, a talented actress, entrepreneur, businesswoman and a stunning beauty we’ve all come to know and love, has a new reality show The […] NEW YORK — How may ladies want to come home with Trigga … again? Trey Songz is returning with a new album this fall, according to his manager, Kevin Liles. “September 14th, new album. He’s not gonna stop,” Liles said last week during a sit-down with MTV News to promote Def Jam Rap Star. […]